by Dr. Vayanos | Mar 13, 2023 | Dental Care
If you brush for two minutes twice daily, floss, and maintain your bi-annual dental checkups, you already have a lower risk of developing gum disease or tooth decay. However, there are characteristics of toothbrushes that will make your oral hygiene routine more...
by Dr. Vayanos | Sep 8, 2022 | Dental Care
Getting the right amount of sleep is vital. Not only does it allow you to function well during the day, but your sleeping time is also when your body restores itself. Sleeping and oral health issues are intricately related. If snoring, sleep apnea, bruxism, or...
by Dr. Vayanos | Jun 1, 2022 | Dental Care
You have likely heard that you need to see the dentist twice a year for a regular checkup. This is a good rule of thumb for most people, but the frequency of your visits to the dentist could be different based on your individual dental needs. Smile Solutions of Maine...
by Dr. Vayanos | Feb 17, 2022 | Dental Care
Maintaining proper oral hygiene requires more than just brushing and flossing twice daily. You also need routine visits to the dentist at least twice a year for a dental exam. Regular dental exams are an essential piece of preventive dentistry and can give important...
